Ironman Certified Coach - Jon Shaw

Training fatigue levels good or bad and how to tell the difference.

Adding speed work into your Triathlon or Marathin Training Plan

Treadmill workouts for strength and consistent conditions.

Short on time and thinking of cutting your warm-up set out? Then think again....

Free bike turbo trainer session targeting your aerobic and cadence development.

TRIATHLON PERFORMANCE GAINS THROUGH RECOVERY

The triathlon cycling debate over high verses low cadence always comes up at some stage with triathletes, and it will be questioned as to...

The most precious resource for an Age Group athlete is time. Fitting swim bike run and strength & conditioning training for an Ironman...

It’s a ritual many of us have, whether it is a pre – run warm-up beverage before venturing out into winter conditions, or a nice wake-up...

Injury risks increase when simple recovery processes are not implemented