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Ironman Certified Coach - Jon Shaw
Endurance Coaching
jonshawironmancoach@outlook.com
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Jon Shaw
Feb 20, 2020
2 min read
Marathon & Triathlon targeted treadmill workouts during the winter weather to build strength.....
Treadmill workouts for strength and consistent conditions.
Jon Shaw
Feb 19, 2020
2 min read
Short on time and thinking of cutting your warm-up set out? Then think again....
Short on time and thinking of cutting your warm-up set out? Then think again....
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